Josh Keegan Health and Fitness offers personalised health, fitness, and wellbeing coaching in Christchurch. It focuses on evidence-based training shaped around individual needs, including flexibility, strength, endurance, and mobility. The programmes also include support for mental and emotional wellbeing, with strategies to help reduce stress and improve sleep. Suitable for beginners, seasoned athletes, and people managing barriers such as age, injuries, disability, frozen hips, or post-heart attack recovery, with an emphasis on sustainable, long-term results.
