Welcome to Jo Principle Pilates, a premier Pilates studio located in Manchester. Jo Principle Pilates is dedicated to promoting core strength, stability, and overall well-being through the practise of Pilates.
At Jo Principle Pilates, the experienced team understands the importance of mind-body awareness and the benefits that Pilates can bring to your life. Regular practise of Pilates can help you improve and perfect poses, correct posture and positioning, and enhance your breathing and outlook on life.
Pilates is not only a great way to improve your body, but it also helps with mindfulness and meditation. It provides an opportunity to take a break from the daily stresses of life and focus on yourself. By focusing on your breath during practise, you can stay in tune with your mind and body, finding peace and clarity.
One of the core benefits of practising Pilates is the development of longer, leaner muscles. By strengthening your core, you can improve your balance and coordination, prevent injuries, and relieve stress and back pain. Additionally, Pilates can improve your posture, enhance athletic performance, and increase self-confidence.
Jo Principle Pilates offers a variety of sessions and classes, tailored to suit everyone from beginners to advanced practitioners. Whether you are looking to relax and stretch after a heavy workout or want to build core strength and stability, there is a class for you.
The studio also offers Reformer Pilates, a form of Pilates that uses a bed-like frame to provide resistance and support for a more challenging and transformative workout.
Jo Principle Pilates has received praise from its clients, with one saying, “Having moved to Manchester from Bristol, I was apprehensive that I would ever find a Pilates instructor as good as my old one. However, I needn't have worried. I was so lucky to find Joanna. Highly recommend Pilates and more so Joanna as an instructor.
To book a session or for more information, you can get in touch with Jo Principle Pilates via email or phone. Please note that the studio has a 24-hour cancellation policy to ensure the best service for its clients.
Join Jo Principle Pilates and experience the transformative power of Pilates. Relax, breathe, and strengthen your mind, body, and soul.