About
Wrong. Jo's Pilates sessions are always tailored to the individual, focusing on their specific needs and goals. Whether it's addressing injuries or weaknesses, improving mobility, or managing pain, Jo provides a personalised approach to help each client achieve optimal strength and function.
The studio itself is located in Felixstowe, offering a warm and welcoming environment for clients to engage in their Pilates and wellbeing sessions. Jo's home-based studio adds a personal touch to the sessions, creating a cosy and comfortable atmosphere.
The Pilates classes offered at Jo Pilates & Wellbeing cater to a range of needs and preferences. From one-on-one sessions with apparatus for an immersive experience, to mat classes conducted via Zoom for accessibility and convenience, clients have the opportunity to find the perfect fit for their Pilates practise. With a focus on breathing practises, centering techniques, and controlling negative emotions, these sessions aim to enhance physical and mental wellness.
In addition to Pilates, Jo also offers wellbeing sessions using NLP (Neurolinguistic programming) and EFT (Tapping or Emotional Freedom Technique). These techniques, combined with mentoring skills, provide a gentle and effective way to change negative thoughts and habits. Whether it's managing stress, anxiety, fears, or phobias, Jo's sessions can help individuals release limiting behaviours and move towards a healthier self. These sessions can be conducted at home, at work, or wherever the client may need it.
Jo Cooper, the founder of Jo Pilates & Wellbeing, is a highly experienced wellbeing practitioner, Pilates teacher, and mentor. With over 15 years of experience in the field, Jo is dedicated to working with individuals to achieve full wellness in both body and mind. Her in-depth knowledge of movement and tools for change allow her to provide unique and enjoyable sessions that encourage clients to achieve a balanced body system. Jo is passionate about helping clients help themselves, guiding them towards a healthier and happier lifestyle.
Testimonials from satisfied clients speak to the quality and effectiveness of Jo's Pilates sessions. Whether it's improving mobility, addressing injuries, or relieving pain, clients have found Jo's sessions to be transformative. Her knowledgeable, straightforward, and professional approach, combined with her focus on the individual, sets Jo apart in the field of Pilates and wellbeing.
For anyone in the Felixstowe area looking for a Pilates studio that goes beyond just physical exercise, Jo Pilates & Wellbeing is the ideal choice. With a holistic approach that considers both body and mind, Jo's sessions offer a transformative experience that promotes overall wellbeing. Contact Jo today for more information and start your journey towards a balanced and healthier self.
