John Grimes Yoga is a serene and inviting yoga studio located in the heart of Berkhamsted. Founded by John Grimes, a qualified Yoga Therapist, the studio offers a range of gentle and therapeutic yoga classes suitable for individuals of all ages and abilities.
The studio is currently offering classes and one-on-one yoga therapy sessions on Zoom due to the ongoing COVID-19 pandemic. John Grimes is dedicated to providing a safe and accessible environment for all students, and will review the possibility of returning to Bayoga Studio in Berkhamsted once it is deemed safe to do so.
Yoga Therapy is a unique service offered at John Grimes Yoga. Whether you suffer from lower back pain, high blood pressure, breathing problems such as asthma or COPD, stress, anxiety, or any other health concerns, John's yoga therapy clinic is designed to empower individuals to take control of their own health. No previous experience with yoga is necessary, as the therapy utilises gentle postures, breathing exercises, relaxation techniques, and meditation to restore balance and promote natural healing. To learn more about yoga therapy sessions, individuals can reach out to John via email or phone.
The yoga classes at John Grimes Yoga are perfect for those seeking relaxation, stress relief, and gentle stretching. The classes incorporate breathing techniques, relaxation exercises, and a variety of yoga poses to promote a sense of calm and improve flexibility. These classes are suitable for beginners, individuals who prefer a non-energetic workout, and even postnatal mothers. The classes take place at Bayoga studio, which is conveniently located above Costa coffee on Berkhamsted High Street.
The studio is thoughtfully designed with ample natural light and high ceilings, providing a serene and peaceful atmosphere for yoga practise. There are also two nearby car parks for easy access.
In addition to the regular classes, John Grimes Yoga offers private tuition for those seeking personalised instruction. As a registered member of the CNHC (Complementary and Natural Healthcare Council) and the International Association of Yoga Therapists, John Grimes holds extensive expertise and experience in the field of yoga. Individuals can rest assured that they are receiving professional and trustworthy guidance.
To stay up to date with the latest news and information from John Grimes Yoga, individuals can sign up for the Berkhamsted mailing list. The studio prioritises privacy and has a comprehensive privacy policy in place to protect the personal information of all participants.
For a rejuvenating and therapeutic yoga experience in Berkhamsted, look no further than John Grimes Yoga. With a focus on gentle and therapeutic practises, this studio aims to help individuals restore their mind-body balance and promote overall wellbeing. Whether through yoga therapy or regular classes, individuals are sure to find solace and serenity at John Grimes Yoga.