Johnananda Yoga is a prominent Yoga studio in London, offering a range of classes and private lessons to individuals and groups. The studio is led by Johnananda, a highly skilled and experienced yoga instructor who received his nickname during his training in India, the birthplace of yoga. With training in Hatha, Ashtanga, and Yin yoga, Johnananda brings a diverse and well-rounded approach to his teachings.
Johnananda firmly believes in the transformative power of yoga and its ability to improve strength, fitness, flexibility, balance, and concentration. Having personally experienced the healing benefits of yoga, he is passionate about helping others recover from injuries and feel rejuvenated. However, Johnananda emphasises that yoga should not be competitive, recognising that each individual is unique and will have different strengths and challenges.
While physical exercise is an integral part of yoga, Johnananda emphasises that yoga encompasses much more than just workouts. With yoga's rich and ancient origins, he encourages students to embrace it as a lifestyle that can be seamlessly integrated into their busy London lives. Yoga promotes mental health by teaching individuals how to calm their minds, and Johnananda encourages everyone to take whatever aspects of yoga resonate with them, whether it be the poses (asanas), breathing exercises (pranayama), meditation (dhyana), or adopting a yogic lifestyle.
In his group classes, Johnananda focuses not only on flexibility but also on building strength, fitness, balance, endurance, and focus. His classes promote deep breathing and strive to bring equilibrium to both the body and mind. With three in-person group classes held each week, students have the opportunity to explore and deepen their yoga practise. The Wednesday evening class is held in St Saviour's Church Hall, Grand Drive, Raynes Park, while the Thursday evening class takes place in St James Church Hall, Martin Way, Wimbledon Chase/Merton Park.
For those looking to start their weekends on a positive note, the Saturday morning class is held in St Saviour's Church Hall.
In addition to group classes, Johnananda offers private yoga lessons to individuals and groups. Whether it's for families, friends, or corporate groups, these personalised sessions can be conducted in various locations, including Raynes Park, Wimbledon, Morden, Merton Park, Motspur Park, New Malden, Worcester Park, and the surrounding areas.
Testimonials from satisfied students speak to the quality and effectiveness of Johnananda's teachings. Students appreciate his ability to cater to varying fitness levels, providing modifications for difficult poses to ensure everyone feels accomplished. They also note feeling relaxed, in a good mood, and looking forward to each class. Johnananda's classes have been credited with helping individuals with weight loss, strength building, concentration, improved mental health, and alleviating physical pain.
Whether you're a seasoned yogi or new to the practise, Johnananda Yoga welcomes you to join their community and experience the transformative benefits of yoga.