Joha Yoga is a serene and nurturing yoga retreat centre located in Petawawa, offering a safe space for individuals to find balance, peace, and connection. Founded by Elke Sadhana, a certified yoga instructor with a passion for helping others on their journey to healing and self-discovery, Joha Yoga provides a variety of classes and services to support mental, emotional, and physical well-being.
At Joha Yoga, you can experience a range of classes, including Grief Yoga at White Pine, Meditations for Sleep & Wellbeing, and Private Yoga sessions. Each class is carefully designed to meet the individual needs of students, with a focus on promoting relaxation, healing, and transformation. Elke's gentle teaching style and expertise in various yoga styles, such as Hatha, Yoga Nidra, Grief Yoga, and Kundalini Yoga, create a nurturing and supportive environment for all participants.
In addition to group classes, Joha Yoga also offers private yoga sessions for those looking for personalized guidance and instruction. Whether you are new to yoga or experienced in your practice, Elke will tailor each session to your specific needs, helping you to deepen your practice and discover the benefits of yoga in your daily life.
Elke's personal yoga practice draws inspiration from various yoga traditions, including Hatha, Bhakti, Restorative, Kundalini, and Yin Yoga. Through daily meditation, movement, and time spent in nature, Elke embodies the values of mindfulness, self-care, and connection to the present moment. With a focus on awareness, expression, and connection, Elke guides students on a journey of self-discovery and healing, helping them to reconnect with their inner wisdom and cultivate a sense of peace and balance in their lives.
Trust the Yogi Within at Joha Yoga, where you can find support, guidance, and community on your path to wellness and self-discovery. Live With Love, and embrace the healing power of yoga at Joha Yoga in Petawawa.
