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Joa Fitness is a holistic health and wellness centre in Toronto, founded by Joa Rivas. Joa, who was born and raised in Caracas, Venezuela, was diagnosed with scoliosis and chronic back pain at the age of 15. Frustrated with the lack of sustainable solutions, Joa delved into the power of movement through Yoga and Pilates, ultimately finding relief from her pain and transforming her own body.
With a background in health education, certified Nutrition and Wellness Coaching, Yoga, and Pilates teaching, Joa has been coaching clients worldwide, both online and in-person, since 2010. Her passion for posture and wellness has led her to teach her techniques to over 30,000 students and coach and transform over 1,000 people.
Joa Fitness offers a range of services, including personal training, doula services, health counselling, physical fitness programs, Pilates classes, Thai massage therapy, and Yoga instruction. Joa believes in a holistic approach to health and wellness, focusing on movement, nutrition, and mindfulness to help clients achieve their goals and live a balanced and fulfilling life.
The studio also provides virtual coaching, muscle therapy, and posture wellness programs for remote and hybrid employees, recognizing the impact of sedentary lifestyles on overall health. With a focus on improving posture, reducing stress, and increasing productivity, Joa Fitness aims to create a supportive and empowering environment for all clients.
In addition to her work at Joa Fitness, Joa is also the host of the 'Back into Alignment' podcast and has been featured in various media outlets. She is actively involved in supporting charitable causes, such as the non-profit foundation 'Banda Azul' in Venezuela, which provides food and support to children in need.
Whether you are looking to improve your fitness, address chronic pain, or simply find balance in your life, Joa Fitness offers a range of services and programs to support you on your wellness journey. Schedule a consultation today to begin your transformation with Joa Fitness.