JN Fitness and Rehab is a kinesiology and personal training service located in Abbotsford, British Columbia. Justine, the founder and lead kinesiologist, is experienced in working with clients undergoing rehabilitation for injuries. She is a member of the British Columbia Association of Kinesiologists and has extensive experience in exercise prescription and assessments for clients with ICBC and WorkSafe BC claims. Having undergone her own rehabilitation for two ACL reconstruction surgeries due to sports injuries, Justine is passionate about helping others move better and achieve their fitness goals.
In addition to being a movement specialist, Justine enjoys powerlifting and even placed second in her first competition in November 2018. Whether clients are recovering from an injury or starting a fitness journey, Justine is dedicated to providing personalized training and support. Clients can expect a tailored approach to their fitness goals, whether it be rehabilitation, injury prevention, or general fitness improvement.
JN Fitness and Rehab offers private kinesiology sessions that focus on setting clients up with a plan for success. Clients can book sessions regularly, receive guidance on exercise routines, and work on progressions with Justine's expert guidance. Additionally, the service provides ICBC Active Rehabilitation for those involved in motor vehicle accidents in British Columbia. Clients can access pre-approved rehabilitation sessions within 12 weeks of their accident date with Justine's support.
Testimonials from satisfied clients highlight Justine's ability to cater workouts to individual needs and provide a supportive and comfortable environment for training. Those seeking a dedicated and experienced kinesiologist and personal trainer in Abbotsford can find comprehensive support and expert guidance at JN Fitness and Rehab.