Maryam at Jivan Yoga is committed to making yoga accessible to everyone, regardless of physical limitations. With Maryam, you'll explore modifications and variations tailored to your needs.
At Jivan Yoga, Maryam provides a welcoming and inclusive environment for all, whether you're a seasoned athlete or new to yoga. Everyone is represented, regardless of size, health, age, gender, income, or background. Small class sizes ensure you get the attention and guidance you deserve.
Classes are offered in English as well as French, Urdu, Gujarati, and Hindi, so you can practise in the language you're most comfortable with. Maryam's goal is to eliminate language barriers and help you fully immerse yourself in yoga.
Maryam, the founder of Jivan Yoga, has diverse experience and knowledge. With a background in French Literature & Linguistics and Education, she brings a unique perspective to her teaching. Her Indian heritage and Canadian background enrich her classes with cultural depth. As a busy mum to two young children, she understands the challenges and time constraints faced by many.
Maryam recognises that yoga can be a short meditation or a longer session and encourages you to find what works best. Whether you choose group classes or personal sessions, Maryam crafts a safe and supportive space. She believes yoga goes beyond physical movement, incorporating music, mantras, and trauma-informed techniques to help you feel balanced mentally and physically.
Maryam is always available for a free discovery call to address any concerns and ensure your yoga practise is just right. No matter your limitations, Maryam is dedicated to helping you benefit from yoga.
Join Maryam at Jivan Yoga and experience the transformative power of yoga in your life.