Jess Wilson PT

Jess Wilson PT is a highly experienced and dedicated personal trainer and online coach based in Cardiff, New Zealand. With over 15 years of industry experience, Jess is passionate about helping her clients achieve their fitness, nutrition, and lifestyle goals in a sustainable and healthy way.

Unlike many online programmes or coaches that promise quick-fixes and overnight results, Jess takes a different approach. She believes in providing personalised fitness programmes and calorie/macro plans that are manageable and tailored to each individual's needs. Whether clients prefer to workout at home or in a gym, Jess will create a plan that fits their preferences and lifestyle.

What sets Jess apart is her commitment to accountability and support. She offers a free initial online or telephone consultation to discuss goals and targets, followed by weekly phone or zoom check-ins to provide ongoing support and motivation. Clients also have access to a 24/7 chat feature and an easy-to-use mobile app, allowing them to take their fitness plan anywhere and anytime.

One of Jess' main focuses is fat loss, and she has helped numerous clients achieve significant results in this area. She has received praise for her dedication and willingness to go above and beyond to help her clients reach their goals. Whether it's weight loss, event preparation, or improving strength and fitness, Jess is committed to pulling out all the stops to support her clients every step of the way.

In her personal life, Jess understands the challenges of balancing multiple responsibilities as a busy single mum. Drawing from her own experiences and working with hundreds of others, she has found the balance between life and reaching fitness goals. Her motivation is to help real men and women achieve this balance and succeed in their own fitness journeys.

Jess is a certified level 3 trainer with a wealth of knowledge and expertise in the fitness industry. She understands the challenges and misinformation that can arise when starting a fitness journey, and she is dedicated to providing the support and guidance needed to navigate these obstacles. Jess hopes to be the person clients choose to have in their corner and be the catalyst for their fitness success.

Jess's own fitness journey began 12 years ago after having her first child and struggling with post-natal depression and single parenthood. As a personal trainer, she knew the importance of getting back into the gym and staying active. However, she underestimated the mental and physical implications of being overweight and out of shape. Through perseverance and determination, Jess overcame these challenges and became stronger, both mentally and physically.

Her personal experience fuels her passion for helping others overcome their own obstacles and transform their lives through fitness. Jess knows firsthand that getting started is the hardest part, but she is dedicated to providing the spark and support needed to help her clients get moving and achieve their goals.

To join Jess Wilson PT and start your own fitness journey, book a call today. With her expertise, dedication, and personalised approach, she will guide and support you every step of the way towards a healthier and happier lifestyle.