Hyrox Cardiff at Dragon Athletic

Hyrox Cardiff at Dragon Athletic is a community-based fitness organisation located in Cardiff, Wales. As Cardiff's original CrossFit affiliate, Dragon Athletic was established with the goal of educating and empowering the community to achieve improved physical and mental well-being. The mission of Hyrox Cardiff at Dragon Athletic is to shape the health and well-being of the community, helping as many people as possible to live long and healthy lives.

Dragon Athletic offers a range of services aimed at improving health and fitness while helping individuals accomplish their goals. With the help of credentialed expert coaches, members can expect personalised guidance and support throughout their fitness journey. The experienced coaches at Dragon Athletic have worked with thousands of individuals from various backgrounds and abilities, ensuring that each member receives a tailored and effective training programme.

The workouts at Hyrox Cardiff at Dragon Athletic are constantly varied, incorporating functional movements and performed at a high intensity. Each workout is different from day to day and can be scaled or adapted to meet individual needs. By including exercises that encourage natural movement patterns, Dragon Athletic aims to help its members move better in their daily lives outside the gym.

What sets Hyrox Cardiff at Dragon Athletic apart is its incredible community. Members become part of an extended family of like-minded individuals who support and motivate each other to achieve their goals. The close-knit community fosters a teamwork mentality, allowing members to attain uncommon results.

The team at Dragon Athletic consists of passionate and knowledgeable coaches who are dedicated to helping individuals reach their health and fitness goals. Coach Andy, with over 20 years of experience in the fitness industry, believes in mastering the basics as a key to long-term success. Coach Clara, a CrossFit Level 2 and Kids coach, brings her expertise in sport and exercise science to help individuals of all ages and abilities achieve the impossible. Coach Adsy, a Level 2 CrossFit Coach and Level 3 Personal Trainer, has a passion for helping others achieve their health and fitness goals and considers the Dragon community as his extended family.

To join the Hyrox Cardiff at Dragon Athletic and become a valued member of the fitness community, visit their website or contact them at info@dragonathletic. Com. Hyrox Cardiff at Dragon Athletic is dedicated to helping individuals shape a healthier lifestyle and community. So, if you're ready to take the next step towards improved health and fitness, join the Dragon Athletic family today.