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Other forms of movement to help you build stamina and improve flexibility. Expect to sweat and feel energised after this class. Book now GENTLE Gentle yoga is perfect for beginners, those recovering from injuries, or anyone looking for a more relaxed and restorative practise. In this class, we will focus on slower, gentler movements, allowing you to connect with your breath and find ease in each pose.
You will leave feeling calm, rejuvenated, and more connected to your body. Book now RESTORE & RELEASE This class is all about finding deep relaxation and releasing tension from the body. We will use props such as bolsters, blocks, and blankets to support you in gentle, restorative poses. By holding these poses for longer periods of time, you will be able to access a state of deep relaxation and surrender.
This class is perfect for anyone looking to reduce stress, improve sleep, and find inner peace. Book now YIN Yin yoga is a slow-paced practise that targets the deep connective tissues of the body, such as the ligaments, tendons, and fascia. In this class, we will hold poses for longer periods of time, allowing the body to soften and find deeper stretches. Yin yoga is a great complement to more yang-style practises, as it helps to increase flexibility and release tension in the body.
Book now PRIVATE SESSIONS If you prefer a more personalised experience or if you have specific goals or concerns, private sessions are available. Whether you're new to yoga or want to deepen your practise, I will create a customised session tailored to your needs and preferences. Private sessions allow for individual attention and adjustments, ensuring that you receive the most out of your practise. Please contact me directly to schedule a private session.
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