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FIT: Sarah at Jelly Belly PT has got a class just for expectant mums. Her Pregnancy Fit sessions are designed to make sure you're keeping active safely. Think cardio, strength training, and stretching - all tailored to what you can handle and need.
PHYSIO + RESTORE: Just had a baby? Sarah’s Physio + Restore classes tackle post-natal issues head-on. You’ll work with a trained physiotherapist to regain strength and sort out things like diastasis recti, pelvic floor weakness, and back pain.
POST-NATAL FIT: Ready to get back in shape after giving birth? Sarah’s Post-natal Fit classes are the way to go. With a focus on toning, cardio, and muscle strengthening, you’ll be in great company as you bond with other new mums and hit your fitness targets.
OUTDOORS: Love exercising in the fresh air? Join Sarah’s Outdoor classes around London. You'll get a mix of cardio, strength, and functional workouts - all led by qualified instructors. Enjoy the outdoors and get fit at the same time!
PERSONAL TRAINING: Fancy a personalised workout? Sarah offers one-to-one Personal Training sessions. Whether your goal is weight loss, muscle gain, or overall fitness, her experienced trainers will craft a plan just for you and keep you motivated.
GROUP TRAINING: If working out with others is your thing, Sarah’s Group Training sessions are perfect. Join others with similar goals and enjoy a variety of classes, whether you’re expecting, a new mum, or getting back into shape.
ONLINE: Can't make it to the classes? No worries! Sarah’s got Online training options too. From pre-recorded videos to live sessions, you can stay active right from your own home with the guidance and motivation you need.
At Jelly Belly PT, Sarah takes a holistic approach to fitness. Beyond exercise, she offers advice on nutrition and lifestyle to help you achieve your goals. Whether you’re pregnant, a new mother, or facing post-natal challenges, she's here to help you move, restore, and thrive.