Injury, looking to improve your posture, or just wanting to strengthen and tone your body, our Clinical Pilates classes at JBA Physio are designed to help you achieve your goals. Led by our experienced physiotherapists, our classes focus on building core strength, stability, flexibility, and balance. Our small group classes ensure personalised attention and guidance, making them suitable for all fitness levels. We provide a range of props and equipment to enhance your Pilates experience, including resistance bands, stability balls, and reformer machines.
Whether you're a beginner or an advanced practitioner, our classes are tailored to meet your individual needs and help you progress at your own pace. Enjoy the benefits of improved posture, increased body awareness, and reduced risk of injury as you build strength and flexibility. Join our supportive and inclusive community today and discover the transformative power of Clinical Pilates. EXERCISE CLASSES BOOK NOW SERVICES PHYSIOTHERAPY CLINICAL PILATES EXERCISE CLASSES TELEHEALTH PHYSIO NO-GAP FEE FOR WORKSAFE NO-GAP FEE FOR TAC Balance & Falls Prevention BOOK NOW SERVICES PHYSIOTHERAPY CLINICAL PILATES EXERCISE CLASSES TELEHEALTH PHYSIO NO-GAP FEE FOR WORKSAFE NO-GAP FEE FOR TAC Balance and falls prevention are crucial aspects of maintaining health and independence, especially as we age.
At JBA Physio, we offer specialised programmes to help improve balance, coordination, and reduce the risk of falls. Our physiotherapists are trained in evidence-based techniques to assess and address factors that contribute to a person's balance issues. Through targeted exercises, education, and lifestyle modifications, our team will work with you to develop a personalised plan to enhance your balance and reduce your risk of falls. Our programmes are suitable for individuals of all ages and fitness levels, and we focus on building strength, stability, and mobility to restore confidence and improve quality of life.
Don't let balance concerns hold you back. Take charge of your health and join our Balance and Falls Prevention programme today.