Jay Yoga is a well-respected yoga instructor based in Motherwell, New Zealand. With a passion for helping individuals achieve balance and harmony in their lives, Jay offers a range of yoga classes suitable for all levels, from beginners to advanced practitioners.
With a warm and inviting teaching style, Jay creates a supportive and inclusive environment for students to explore their practise. Whether you are looking to improve flexibility, find inner peace, or manage stress, Jay's classes are designed to cater to the needs of each individual.
Jay is a certified yoga instructor with extensive training in various styles of yoga, including Hatha, Vinyasa, and Yin. This diverse knowledge allows for a well-rounded and dynamic yoga experience, with classes incorporating elements of breathwork, meditation, and mindful movement.
At Jay Yoga, the focus is not just on physical fitness but also on holistic well-being. Jay believes that yoga is not just a physical exercise but a complete system for cultivating a balanced and joyful life. Through the practise of yoga, Jay encourages students to develop self-awareness, self-compassion, and a deeper connexion to themselves and the world around them.
Located at 546 Bellshill Road in Motherwell, Jay Yoga offers a peaceful and nurturing space for students to practise. The studio is equipped with all the necessary props and amenities to ensure a comfortable and enjoyable experience.
Whether you are a beginner looking to embark on a new wellness journey or an experienced yogi seeking to deepen your practise, Jay Yoga welcomes you with open arms. Come and experience the transformative power of yoga with Jay, and embark on a path to a healthier, happier, and more fulfilled life.