Janine Ford Therapies & Yoga

Janine Ford Therapies & Yoga is a holistic wellness practise located in Reading, West Berkshire, offering a range of bespoke treatments, classes, and one-on-one sessions for both private and corporate clients. Janine Ford, the founder and owner, is a certified massage therapist, reflexologist, and yoga practitioner. She is dedicated to providing personalised and therapeutic services to promote overall well-being.

Janine specialises in tailoring treatments to meet the unique needs of each individual. Whether you are seeking relief from muscle tension, stress reduction, or increased flexibility, Janine's treatments and classes are designed to address your specific concerns and goals. Her expertise in massage therapy, reflexology, and yoga allows her to take a holistic approach to healing and relaxation.

Massage therapy sessions at Janine Ford Therapies & Yoga take place at Buick Mackane, a peaceful canal-side loft studio in Newbury. The tranquil environment provides the perfect setting for a rejuvenating and healing experience. Clients can choose from a range of massage options, including a one-hour session for 60, a 90-minute session for 90, and a two-hour session for 120.

Reflexology sessions are also available at the loft studio, with the same pricing options as massage therapy. Reflexology is a therapeutic technique that involves applying pressure to specific points on the feet, which correspond to different organs and systems in the body. This holistic approach aims to promote balance and well-being.

Yoga enthusiasts can enjoy one-on-one sessions with Janine at Buick Mackane. These personalised classes are tailored to suit each individual's ability and goals. Whether you are a beginner looking to learn the basics or an experienced practitioner wanting to deepen your practise, Janine can accommodate your needs. Yoga sessions are priced at 55 for one hour and 70 for 90 minutes, with an additional 10 per person for group sessions of up to three people.

Janine also offers group yoga classes at Upper Bucklebury Memorial Hall. The “Gentle Strength” class focuses on mobility, balance, breath, and relaxation techniques, allowing participants to explore their gentle strength. This class runs for one hour and is available both online and in person. The cost for a six-week term is 60, or drop-ins are available for 12 per class.

Another class offered is the “Quick Fix Strength,” a 30-minute “HIIT” style yoga class that focuses on body strength and mobility. Participants are welcome to stay for a free 10-minute stretch afterward. This class runs for six weeks and costs 30 for the term or 7 per drop-in class.

For those looking for a more accessible yoga option, Janine offers free chair yoga sessions at Educafe in Newbury Library every Wednesday. These sessions, held from 2:15-2:45 PM, are suitable for all abilities and require no booking. It's a great opportunity to explore the benefits of yoga in a supportive environment.

Janine's passion for yoga extends to her one-on-one sessions and private groups. These personalised classes are designed to suit each person's unique needs and goals. Whether you want to build confidence, strength, balance, or mobility, Janine will create a personalised class plan to help you achieve your desired outcomes. Discounts are available for booking blocks of three or more one-on-one sessions, and prices depend on location, frequency, number of students, and session length.

Janine's dedication to promoting well-being extends beyond her treatment rooms and classes. She also offers workplace well-being programmes to provide stress relief and relaxation techniques for corporate clients. These programmes can be customised to suit the specific needs of the organisation and its employees.

If you're interested in practising yoga at home, Janine can provide guidance and support. She believes that yoga can be practised anywhere, without the need for special equipment or clothing. From practising in bed to incorporating yoga into your daily routine, Janine can help you develop a home practise that works for you.

To book a session or inquire about availability, you can contact Janine Ford Therapies & Yoga at jfordtherapies@gmail. Com. Visit their website or social media profiles for more information and updates on classes and offerings. Embark on a journey of holistic wellness and self-care with Janine Ford Therapies & Yoga in Reading.