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About
Jan Foglia Yoga | Bishops Stortford is a serene and welcoming yoga studio nestled in the heart of Bishop's Stortford. Established in 2021, this studio is dedicated to sharing the transformative power of yoga with the local community. With its peaceful ambiance, experienced instructors, and variety of classes, Jan Foglia Yoga aims to provide a sanctuary for individuals to explore, restore, and deepen their yoga practise.
As you step into the studio, you are immediately greeted by a warm and inviting atmosphere. The space is thoughtfully designed, with soft lighting, calming colours, and a soothing aroma that sets the stage for a blissful yoga experience. The studio is spacious, allowing for ample room to move and breathe, and is equipped with high-quality mats, props, and comfortable seating areas for students to relax before and after class.
At Jan Foglia Yoga, experienced instructors guide students of all levels, from beginners to advanced practitioners, through a range of yoga classes. Whether you're looking for a gentle restorative class to unwind and release tension, an energising Vinyasa flow to build strength and flexibility, or a focused workshop to deepen your understanding of a specific yoga style, there is a class to suit every practitioner's needs.
Jan Foglia, the studio's founder and principal instructor, brings a wealth of knowledge and passion to her teaching. Trained in various yoga styles including Vinyasa, Hatha, and Yin, Jan combines her expertise with a compassionate and intuitive approach, ensuring that each student feels supported and encouraged on their yoga journey. She believes in the transformative power of yoga to heal the mind, body, and soul, and strives to create a nurturing environment where students can find balance, peace, and self-discovery.
In addition to regular yoga classes, Jan Foglia Yoga offers workshops, retreats, and special events throughout the year. These offerings provide an opportunity for students to delve deeper into specific aspects of yoga, learn from guest instructors, and connect with the wider yoga community. The studio is also committed to giving back to the local community, frequently partnering with local charities and organisations to support their causes through various fundraising events.
Jan Foglia Yoga is dedicated to creating a space where individuals can discover the joy of yoga, cultivate mindfulness, and nurture their well-being. Whether you are a seasoned yogi seeking a new studio to call home or a curious beginner exploring the benefits of yoga, Jan Foglia Yoga | Bishops Stortford welcomes you with open arms. Experience the transformative power of yoga at this haven of peace and tranquilly, and allow the practise to guide you on a path of self-discovery and growth.