Experienced and professional.
Jan Bosch offers Soft Tissue Therapy for those seeking relief from musculoskeletal pain, discomfort, and injury. As a trained therapist with a background in Osteopathy and Soft Tissue Therapy, Jan utilises a range of techniques and modalities to address specific issues.
During a Soft Tissue Therapy session, Jan will assess your condition and create a personalised treatment plan to target your individual needs. His goal is to not only alleviate current symptoms but also to address the underlying causes of pain or dysfunction. By using various hands-on techniques such as massage, stretching, and joint mobilisation, Jan aims to improve tissue mobility, reduce tension, and restore balance within the body.
For athletes and individuals involved in sports and physical activities, Jan Bosch provides specialised Sports Massage services. Sports Massage is designed to enhance performance, aid in injury prevention, and promote optimal recovery.
Jan utilises specific techniques to target muscle groups that are commonly overused or prone to injury. Sports Massage aims to increase blood flow, improve flexibility, alleviate muscle soreness, and promote overall muscular health. Whether you are a professional athlete or a weekend warrior, Jan can tailor his Sports Massage techniques to meet your specific needs and goals.
Jan Bosch is also an experienced Running Technique Coach, helping runners of all levels improve their form, efficiency, and performance. By analysing your running technique and biomechanics, Jan can identify areas of improvement and provide personalised advice and exercises to optimise your running experience.
Jan's approach to running technique focuses on proper alignment, efficient movement patterns, and injury prevention. Through targeted drills and exercises, he can help you develop better running posture, stride mechanics, and overall body awareness.
Jan Bosch Rehabilitation – Strength – Conditioning is dedicated to helping individuals achieve their fitness and wellness goals. Whether you are seeking personal training services to improve overall fitness, soft tissue therapy and sports massage to address pain and injury, or running technique coaching to enhance your running performance, Jan is committed to providing personalised care and guidance. With his wealth of experience and qualifications, he aims to empower his clients to move better, live healthier lives, and excel in their chosen activities. Book a session with Jan today and embark on your journey towards optimal health and well-being.