About
Julia Willmott Fitness is a Pilates studio and personal training service located in Petersfield, UK. Julia Willmott, the founder and owner, is a Menopause and Pelvic Floor Coach who is dedicated to helping women thrive during peri-menopause and beyond. With a focus on fitness, nutrition, and mindset, Julia assists women in regaining control of their core and pelvic floor muscles, as well as recovering from hysterectomy procedures.
Julia's expertise in menopause, pelvic floor health, and women's wellness is widely recognised, with her articles being published in national press publications. She offers various services, including fitness classes and one-on-one coaching, both in-person and online via Zoom. Julia was honoured to be voted 'Favourite Class' by the members of Netmums.
As part of her fitness offerings, Julia has created the Menofit With Jules online fitness membership club specifically designed for women aged 35 and over. This club offers virtual fitness classes and support through Zoom, allowing women to engage in workouts tailored to their age and needs. In addition, Julia provides a 6-week online Pilates programme called “Pilates for Perimenopause (& Beyond! ” which focuses on alleviating midlife aches, improving core control, and managing menopausal symptoms.
For those in the Petersfield area, Julia also offers in-person group fitness classes. Her Pilates classes, called “Funk it with Jules,” provide a fun and dynamic approach to Pilates, helping participants improve flexibility, strength, and overall well-being.
Julia's dedication to women's health extends beyond fitness. She shares informative articles on her website, covering topics such as tight hamstrings in midlife and the benefits of prunes for bone health and pelvic floor function. Her knowledge and expertise are evident in her well-rounded approach to women's wellness.
Testimonials from Julia's clients speak to the effectiveness of her coaching and classes. Many have experienced significant improvements in their physical health, including reduced back and shoulder pain, improved diastasis recti, and increased spinal flexibility and core strength.
For those interested in Julia Willmott Fitness, contact information is provided on her website, including a phone number, email address, and social media links. Julia's commitment to helping women live their true happiness potential shines through in her comprehensive and personalised approach to fitness and wellness.
