Jan Baker Yoga is a reputable and experienced yoga instructor offering a range of yoga and mindfulness classes and courses in Aylesbury and Haddenham. With over 25 years of personal yoga practise, Jan understands the immense benefits that yoga can bring to both physical and mental wellbeing.
Jan is a certified yoga teacher, having studied with the British Wheel of Yoga (BWY) in 2015 and completing a 500-hour teaching Diploma. Additionally, she is trained in Gentle Years Yoga, which focuses on providing yoga practises for older adults. Jan's extensive training and experience make her well-equipped to offer a diverse range of classes suitable for people of all ages, abilities, and fitness levels.
One of the highlights of Jan's offerings is her gentle yoga classes, perfect for those seeking a slower-paced practise that still offers some challenge. These classes prioritise the breath, postures, and relaxation, and there is no upper age limit, making it a welcoming environment for everyone. Furthermore, Jan offers mixed ability Hatha yoga classes that cater to all individuals, regardless of their level of fitness or yoga experience. These classes also emphasise breathwork, postures, and relaxation, creating a holistic yoga experience.
For individuals with chronic health conditions or reduced mobility, Jan provides specialised chair yoga classes. These classes make use of chairs to assist with standing and sitting postures, ensuring that everyone can participate and benefit from yoga practise. The focus remains on breath awareness and relaxation, making it a soothing and accessible option.
Jan also offers a 10-week yoga protocol tailored for individuals who are pre-type 2 diabetes, experiencing stress/anxiety and mild depression, pre-cardiovascular disease, or facing social isolation. These classes can be requested and are commissioned by the NHS, indicating the trust and credibility of Jan's teaching methods.
Jan Baker Yoga is dedicated to delivering evidence-based mindfulness courses, which are designed based on the curriculum of the Oxford Mindfulness Centre (OMC) at Oxford University. Being an OMC-trained mindfulness teacher, Jan incorporates techniques that build resilience, reduce stress, and improve overall wellbeing. These courses are available both in person and online, providing flexibility for participants.
Through her extensive experience and passion for yoga, Jan has received numerous testimonials from satisfied clients who have benefited from her classes and courses. Jan is committed to guiding individuals on their yoga journey, helping them discover the transformative power of yoga and mindfulness.
To get in touch with Jan Baker Yoga, interested individuals can contact her via phone at 07969779222 or email at jan@janbakeryoga. Com. More information and updates can be found on her website at janbakeryoga. Com.