Jaime's Body Mind Yoga

Spiritual understanding of yoga and themselves. Jaime's meditative teaching style brings about peace and balance, creating a holistic experience for students.

Classes at Jaime's Body Mind Yoga are suitable for beginners, but those with experience will also find themselves challenged. The age range of students spans from 5 to 100, making the classes inclusive for all. Whether you are looking to restore harmony in your body, increase core strength, lower blood pressure, manage weight, improve digestion, enhance circulation, detoxify the body, or relieve pain and tension, yoga at Jaime's Body Mind Yoga offers a multitude of benefits.

Practising yoga not only brings physical improvements but also supports mental well-being. It improves intuition, increases confidence, improves concentration, neutralises stress, improves memory, and increases mental awareness. By focusing on the present and gaining clarity of mind, students can develop increased self-awareness and unlock their energy flow. Yoga also brings balance to the brain hemispheres, promoting a healthy mind.

Jaime, the owner and instructor of Jaime's Body Mind Yoga, discovered her love for yoga in 1999. Initially practising in Australia, New Zealand, and Thailand, her passion for yoga has grown over the years. In 2014, she founded Jaime's Body Mind Yoga with the mission to change the world through yoga. Regardless of your age, gender, or ability, attending her yoga classes will have a positive impact on your well-being.

As a mother of three children, Jaime understands the demands and stresses of daily life. Yoga has become her refuge, keeping her fit, strong, centred, and better equipped to cope with life's challenges. She is committed to continuous learning and stays up-to-date with the latest developments in yoga. Jaime is a certified Yoga Alliance Professional with 200-hour Teacher Training, specialising in Yin Yoga, Somatics Yoga, Rainbow Children's, Teens and Community Yoga, Cosmic Kids, Integrating Pregnant Women to class, Chair Yoga, and Meditation.

She is also qualified in first aid and has a Diploma in Face Yoga. Currently, Jaime is studying 'A' Level Anatomy and Physiology to further expand her expertise.

Yoga is based on five principles: asanas (postures), breathing techniques, complete relaxation, a yoga diet, and positive thinking. Regular practise of yoga improves strength, flexibility, balance, posture, clarity, and focus. It also enhances the quality of sleep, reduces stress, and lowers anxiety levels. Jaime's Body Mind Yoga in Balsall Common merges the athletically demanding style of Ashtanga yoga with the accessible postures of Hatha yoga, creating a well-rounded and dynamic yoga experience for students.

The focus on flowing sequences helps students connect with their bodies through movement and breath work, resulting in not just physical benefits but also increasing their spiritual understanding of yoga and themselves.