Iyengar Yoga Warriors is a renowned yoga studio located in Bathgate, West Lothian. Led by the certified Iyengar Yoga Instructor, Clare Satha, the studio has been serving the community since 2016. Clare brings a wealth of knowledge and experience to her practise, ensuring that each student receives the highest quality instruction.
At Iyengar Yoga Warriors, students can expect a range of benefits tailored to their specific needs. Whether you are looking to improve flexibility, accelerate recovery after an injury, or simply make a positive lifestyle change, this studio has something to offer. Clare herself has been practising Iyengar Yoga since 1996, using it as a tool to navigate through life's challenges and promote overall wellbeing.
The foundation of the Iyengar Yoga practise at Iyengar Yoga Warriors lies in the integration of physical, emotional, and spiritual aspects of the individual. By combining body, breath, movement, and meditative awareness, students are guided towards a deeper understanding of the interdependency of these elements in personal health and wellbeing.
The studio offers a variety of yoga classes suitable for all ages and levels of experience. For adults, there are level 1 & 2 classes focused on wellness, emphasising detail, precision, and alignment in postures and breath control. These classes aim to improve flexibility, strength, stamina, and balance, while also providing mental and emotional benefits such as increased concentration and focus.
For children aged 6-12, Iyengar Yoga Warriors offers playful and challenging yoga classes designed to develop qualities such as steadiness, strength, suppleness, and balance. In a relaxed environment, children can learn and appreciate yoga the Iyengar way, promoting their overall wellbeing.
In addition to regular classes, Iyengar Yoga Warriors also provides private classes and group bookings. This allows individuals, friends, organisations, or corporate institutions to tailor a yoga lesson specifically to their needs and benefit from a regular yoga practise.
The studio operates with a drop-in system, making it convenient for students to attend classes based on their availability. Prices are affordable, with discounts available for block bookings. The studio provides all essential equipment such as yoga mats, and other props like belts or blocks can be borrowed or purchased.
For those new to yoga, Iyengar Yoga Warriors offers guidance and support through frequently asked questions (FAQs) section on their website. Students can find answers to common queries, including what to wear to class, how often to practise, and how to adapt to injuries or illness.
Overall, Iyengar Yoga Warriors is a welcoming and inclusive space where students can embark on a transformative yoga journey. With Clare's expertise and passion, students can expect to experience the numerous physical, mental, and emotional benefits that Iyengar Yoga has to offer.