Discover the profound world of Iyengar Yoga at Yoganusasanam, where the essence of yoga is celebrated through discipline, precision, and community spirit. Guided by the expertise of Neeru Kathpal, a devoted practitioner and certified teacher with over 24 years of experience, Yoganusasanam offers a sanctuary for both the body and mind. Neeru, who has studied under the legendary Yogacharya B. K. S. Iyengar and his esteemed family, brings a wealth of knowledge and a compassionate approach to each class.
Embodying the teachings of Guruji B. K. S. Iyengar, our classes at Yoganusasanam emphasize alignment, balance, and the stilling of the mind's fluctuations, helping practitioners navigate life's challenges with grace and strength. Whether a beginner or a seasoned yogi, there are dedicated classes to suit every level, each designed to foster self-realization and inner peace. The wisdom imparted here transcends physical practice, promoting a holistic lifestyle change.
Yoganusasanam is more than a yoga studio—it's a thriving community where students are inspired to grow continuously. With options ranging from early morning sessions to weekend workshops, including special workshops for kids, everyone can find the perfect time and space for their practice. These sessions not only enhance physical well-being but also nurture mental and spiritual growth, creating a ripple effect of positive change in daily life.
Join the upcoming introductory batches starting from May 13, 2024, and embark on a transformative journey. Experience the rejuvenating power of Iyengar Yoga, gain new perspectives, and cultivate harmony within. At Yoganusasanam, the commitment to dedication, perseverance, and excellence is evident in every aspect, ensuring an enriching yoga experience for all. Welcome to a place where yoga is not just practiced but lived.