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About
Discover the Iyengar Yoga Centre in Ottawa, a hub for athletes and enthusiasts looking to enhance their physical and mental game. Eric, one of the founders, along with his skilled team, ensures that every class focuses on alignment, precision, and mindful movement tailored to all skill levels.
Whether you’re a beginner or an advanced practitioner, the centre offers a variety of sessions designed to build strength, flexibility, and concentration—skills vital on and off the field. The studio’s fully equipped with all the props and tools you need to optimize your practice.
Eric and his instructors aim to create a supportive environment where you can push your limits, improve self-awareness, and find inner peace. Beyond regular classes, the centre hosts workshops, retreats, and special events for deeper dives into your practice and to connect with a vibrant community.
Join Eric and the crew at the Iyengar Yoga Centre in Ottawa. Feel the benefits of yoga in your athletic performance and daily life, and be part of a welcoming community that’s all about growth and balance.