Iyengar Yoga Classes
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Session times will appear here once published.
Join Iyengar Yoga London's classes and maintain good posture, balance, flexibility, and strength as you age. Led by Judy Lynn and Judy Waldman, these classes cater specifically to older students who want to stay active and enjoy a high quality of life.
The classes are taught at a moderate pace, allowing ample time to focus on specific actions and address age-related concerns. You'll discover how yoga poses can counter the physical effects of ageing, improving respiratory, circulatory, and organic systems of your body. Additionally, the sequences in the class focus on protecting joints, improving bone density, and strengthening your arm and leg muscles.
If you're younger than 55 and interested in joining, drop us an email at office@iyengaryogalondon.co.uk with a brief outline of your interest. However, if you're new to Iyengar yoga, we recommend trying our Introduction to Iyengar Yoga Course or Beginners Classes first.
These classes provide a friendly and supportive environment where you can practice yoga alongside people of a similar age. It offers you the freedom to explore poses and use props that are specifically catered to your physical needs as a mature student. Many students attend these classes in addition to their regular yoga practice as it helps them build knowledge about safe and effective practice tailored to their individual requirements.
Join us on Wednesdays from 11.15am to 12.45pm for a studio class with Judy Lynn, and on Fridays from 10.45am to 12.15pm for a studio class with Judy Waldman. Please note that prior yoga experience is necessary to attend these classes.
The price for the class is £18.50 for visitors, £14.25 for members, and £8.50 for concessions. All classes take place at Studio 2, located at 223A Randolph Avenue, London LDN W9 1NL. Book your preferred date by clicking on the 'Book' button below and creating an account on the Iyengar Yoga London booking system at MindBody.
If you have any further queries, please feel free to give us a call at 20 7624 3080. We'll be more than happy to assist you.
