Isvara Wellbeing

Isvara Wellbeing is a holistic wellness centre in Dorset, offering yoga, mindfulness, and counselling services. Babs Freeman, the founder and lead instructor at Isvara Wellbeing, is dedicated to helping individuals discover the joys of yoga and mindfulness, as well as providing support during challenging times.

Babs Freeman is a highly experienced and qualified yoga instructor with a diverse background in health and fitness. Originally from Germany, Babs began her journey in gymnastics and later studied dance in England. It was through her exploration of yoga as a pathway to fulfilment that she became a qualified yoga instructor. She has developed her own unique style, incorporating influences from renowned practitioners such as Shiva Rea and Baron Baptiste.

In addition to her expertise in yoga, Babs has also obtained qualifications in fitness instruction, yoga therapy, and mindfulness. She holds a Diploma in Psychotherapeutic Counselling, further enhancing her ability to support individuals on their wellness journey.

At Isvara Wellbeing, Babs believes that wellness is a multifaceted concept, unique to each individual and their specific needs. That is why she has combined the three key areas of yoga, mindfulness, and counselling to address the mind, body, and spirit, providing a comprehensive approach to overall wellbeing.

Currently, Isvara Wellbeing offers online yoga classes in Hatha yoga, Vinyasa yoga, pregnancy yoga, and baby yoga. Additionally, they provide workshops and eight-week courses in mindfulness, helping individuals focus on the present moment, find balance, and manage their emotions. Their counselling service offers emotional support, encouraging individuals to engage in open and honest conversations as a starting point towards clarity, recovery, and healing.

Furthermore, Babs's love and connexion with animals have led her to merge her passion for therapy with her love of horses. She has become an Equine Facilitated Psychotherapist, working with 'Helping Hands, Healing Hooves' in Dorset. This additional aspect of Isvara Wellbeing offers a unique and therapeutic experience for individuals looking to enhance their wellness journey through a connexion with horses.

Isvara Wellbeing has received numerous positive testimonials from satisfied customers. Clients praise Babs's teaching style, describing her as calm, focused, and extremely knowledgeable. They highlight the benefits of yoga and mindfulness in managing pain, reducing medication, and improving overall well-being. Babs's caring and empathetic approach is also highly valued, as she tailors her services to meet the individual needs of each person.

If you are seeking a holistic approach to wellness, Isvara Wellbeing provides a welcoming and supportive environment where you can discover the transformative power of yoga, mindfulness, and counselling. Contact Babs and embark on your own wellness journey today.