Island School of Yoga

At our Ashtanga Yoga Teacher Training programme. Led by experienced and passionate teachers, this intensive training will immerse you in the traditional Ashtanga Vinyasa Yoga practise and philosophy.

During the programme, you will deepen your understanding of the Ashtanga Primary Series and be guided on how to teach this dynamic and powerful style of yoga to others. You will learn proper alignment, modifications, and hands-on adjustments to ensure the safety and effectiveness of each pose. Additionally, you will explore pranayama techniques, meditation, and the philosophy behind Ashtanga Yoga.

Our Ashtanga Yoga Teacher Training is a transformative experience that goes beyond the physical practise. It is a journey of self-discovery and personal growth, as you develop your teaching skills and cultivate a deeper connexion to yourself and others.

Combine your love for yoga and the ocean with our SUP Yoga Teacher Training. Stand-Up Paddleboard (SUP) Yoga is a unique and exhilarating way to practise yoga on the water. This training will teach you how to safely and confidently lead SUP yoga classes in various settings, such as lakes, rivers, and the ocean.

Led by experienced instructors, this training will cover the fundamentals of paddleboarding, including balance, paddling techniques, and safety protocols. You will also learn how to adapt traditional yoga poses to the SUP board, ensuring stability and alignment while floating on the water.

Our SUP Yoga Teacher Training is suitable for yoga teachers who want to expand their teaching repertoire, as well as experienced paddleboarders who want to share their passion for both yoga and the outdoors.

As women go through menopause, they often face physical, emotional, and spiritual challenges. Our Menopause Support – Radiance Programme is designed to help women navigate this transitional phase with grace and empowerment.

Led by experienced instructors, this programme combines yoga, meditation, breathwork, and gentle movement to support women through the physical and emotional changes of menopause. You will learn tools and techniques to manage symptoms such as hot flashes, insomnia, anxiety, and mood swings.

In addition to the physical practises, the programme also includes educational sessions on nutrition, hormonal health, and self-care during menopause. You will have the opportunity to connect with other women going through the same journey, creating a supportive and nurturing community.

At the Island School of Yoga, we are dedicated to providing a safe and inclusive space for all individuals, regardless of age, gender, or yoga experience. Our experienced and passionate teachers are committed to guiding and supporting you on your yoga journey, whether you are a beginner or an advanced practitioner.

Join us at the Island School of Yoga and embark on a transformative journey of healing, growth, and freedom. Experience the power of yoga by the sea and discover the joy, gratitude, and abundance that comes from living your best life.