Ishvara Yoga

Ishvara Yoga is a dedicated yoga instructor based in Montreal, offering a range of classes and services aimed at promoting physical health, mental calmness, and the flow of life energy. With a belief in the importance of maintaining a healthy body to allow for the circulation of life energy, Ishvara Yoga provides gentle yet effective exercises to help achieve alignment, good posture, and optimal functioning of the body's biological systems.

The practice of yoga goes beyond just physical exercise; it is a journey of self-discovery and self-realization. By increasing body awareness and self-knowledge, individuals can tap into the energy needed to live a fulfilling life. Ishvara Yoga believes that the body is a sacred vessel for the mind and spirit, and it is essential to treat it with respect in order to access the energy required for personal growth and well-being.

Ishvara Yoga offers a range of services, including group classes, private sessions, corporate workshops, and coaching. Group classes are tailored to suit individual needs, with updated schedules available for upcoming sessions. Private sessions can be booked for both yoga and meditation, with options for individuals or groups at a discretionary rate depending on location and number of participants.

Corporate workshops are also available, with the choice of two packages: a combination of Hatha yoga and relaxation/meditation practices, or a dedicated Hatha yoga session. Pricing for corporate sessions varies based on factors such as location, duration, and number of participants.

In addition to regular classes and workshops, Ishvara Yoga also offers coaching services to help individuals achieve their personal wellness goals. With a rate of $60 per hour for coaching sessions, clients can book single sessions or a package of five hours to suit their needs.

For a spiritual and communal experience, Ishvara Yoga organizes monthly Kirtan events, with the first booking offered for free to a studio or centre. Participants are encouraged to make a voluntary contribution at the event, while subsequent bookings within the same month incur a cost of $90 per musician. Studios or centres hosting a Kirtan event can choose to offer it at no charge to their clients or apply an entry fee as desired.

Contact Ishvara Yoga for more information on classes, workshops, coaching, or Kirtan events, and start your journey towards holistic wellness today.