About
Welcome to the Isha Yoga Centre in Tambaram, a serene sanctuary where holistic wellbeing meets spiritual growth. Guided by the profound wisdom of Sadhguru, our programs are meticulously designed to help individuals of all ages and backgrounds tap into their true potential. Whether new to yoga or seeking advanced practices, there's a place here for everyone to embark on a transformative journey.
Beginner programs provide a gentle introduction to fundamental yogic practices, catering to those taking their first steps towards a healthier lifestyle. For seasoned practitioners, advanced programs such as Bhava Spandana, Shoonya Intensive, and Samyama offer deeper explorations into the realms beyond physical and mental limitations. Each session is crafted to enhance life force and inner peace, allowing participants to experience a profound state of balance and clarity.
Children's programs are specially curated to foster physical flexibility, mental focus, and overall wellbeing from a young age. These engaging sessions introduce simple yet powerful asanas and kriyas that help children develop a harmonious relationship with their bodies and minds, setting a strong foundation for their future growth.
For those aspiring to share the transformative power of yoga, the Teacher Training Program offers a unique opportunity. This comprehensive training equips participants with the skills and knowledge to teach Isha Yoga to others, fostering a global community of health, joy, and inner peace.
Explore additional programs including Isha Sacred Walks and Shivanga Sadhana, and discover unique pathways to spiritual enrichment. At the Isha Yoga Centre Tambaram, every program is an invitation to discover the magic within, creating a vibrant community united in the pursuit of wellbeing and spiritual growth. Join this beautiful journey and reconnect with the true essence of yourself.
