About
Nestled in the heart of Anna Nagar, the Isha Yoga Centre offers a sanctuary for those seeking to elevate their wellbeing through the transformative practices of yoga and meditation designed by Sadhguru. This serene studio invites everyone, from beginners to seasoned practitioners, to embark on a journey towards self-realization and inner peace.
At the Isha Yoga Centre, each program is thoughtfully crafted to cater to varying levels of experience. For beginners, introductory yoga programs provide the perfect stepping stones, laying a robust foundation through simple yet effective poses and breathing techniques. As practitioners progress, advanced sessions such as Bhava Spandana, Shoonya Intensive, and Samyama offer deeper experiences, transcending beyond the physical body and mind.
Not forgetting the younger members of the community, Isha Yoga Centre also offers specially designed programs for children. These sessions introduce the youth to fundamental yoga practices, fostering both physical and mental wellbeing from an early age. Additionally, the centre’s diverse offerings include specialized programs conducted by Isha Sacred Walks and Shivanga Sadhana, enriching the spiritual journey of participants.
Moreover, for those inspired to share the benefits of yoga with the world, the Teachers Training Program provides a unique opportunity to become certified Isha Yoga instructors. This rigorous training equips individuals with the knowledge and skills needed to guide others on their yoga path.
With a vibrant community spirit, the Isha Yoga Centre in Anna Nagar is more than just a place to practice yoga—it's a second home where every individual can grow, connect, and thrive. Experience the profound benefits of Isha Yoga and unlock the limitless potential within.
