About
Welcome to the Isha Yoga Center in Valasaravakkam, a serene sanctuary designed to cultivate physical, mental, and spiritual well-being. At the core of this vibrant community are the transformative teachings of Sadhguru, which emphasize the profound potential of the body as a powerful instrument for achieving inner peace and balance.
Discover a diverse range of programs tailored to meet different needs, whether you're a beginner or seeking more advanced practices. The beginner programs provide a gentle introduction to yoga, ensuring accessibility for everyone. For those looking to deepen their journey, advanced programs like Bhava Spandana, Shoonya Intensive, and Samyama offer opportunities for profound inner experiences. There are also special programs designed to inspire and nurture young minds with simple yet effective asanas and kriyas.
Apart from the regular yoga and meditation sessions, the center also offers engaging initiatives such as Isha Sacred Walks and Shivanga Sadhana, inviting participants to explore and connect with deeper aspects of their inner selves. The Teachers Training Program is a unique opportunity for those who wish to spread the light of yoga and meditation, providing comprehensive training to equip future teachers with the necessary skills and knowledge.
With a spirit of warmth and inclusivity, the Isha Yoga Center - Valasaravakkam fosters a supportive environment where every individual can embark on their own personal journey towards holistic well-being. Join the community and experience life-transforming practices that promote health, happiness, and harmony. Come, make Isha Yoga Center a part of your life and witness the blossoming of a new you.
