Do you offer yoga and meditation programs?

Yes, we offer Yoga & Meditation through different programs such as Beginner's Programs, Isha Kriya, and Advanced Programs.

Are there online options for learning yoga and meditation?

Yes, you can explore free yoga webinars and the Free Meditation App by Sadhguru.

What yoga programs are available for beginners?

For beginners, you can look into programs like Isha Kriya Meditation, Hatha Yoga, Yoga for Overall Wellbeing, and Chit Shakti meditation.

ISHA YOGA CENTER | Thoothukudi, India

Explore a journey of self-discovery and inner transformation at the Isha Yoga Center in Thoothukudi, where ancient practices meet a modern, nurturing community. Founded by Sadhguru, this retreat center is designed to help individuals realize their true potential through the powerful science of yoga and meditation. At Isha Yoga Center, the body is seen as the most sophisticated instrument on the planet, and each program is tailored to help you tap into this infinite power.

Whether you are just beginning your yoga journey or looking to deepen your practice, the center offers a variety of programs to suit all levels. Beginner programs introduce foundational yoga practices for overall wellbeing, while advanced sessions like Bhava Spandana and Shoonya Intensive offer pathways to transcend the limitations of the body and mind. For the younger members of the family, specialized children's programs introduce simple yet profound yoga practices.

Community is at the heart of Isha Yoga Center, with teacher training programs aimed at spreading the transformative power of Isha Yoga worldwide. The center’s serene environment fosters a sense of belonging and connection, nurturing a holistic way of living that encompasses physical, mental, and spiritual growth.

Join the diverse and vibrant Isha community and embark on a transformative journey that promises to elevate your life. Discover more about various specialized programs such as the Isha Sacred Walks and Shivanga Sadhana, and how they can enrich your life with profound experiences.