Hey team! 👋
Just a quick heads-up from Isaura Johnston, your friendly organiser here! Isaura Johnston | Private Reformer is in London, and she's ready to help everyone - no matter your fitness level.
Isaura, an amazing trainer with bags of experience, runs her Pilates studio and personal training service aiming for a journey-focused approach. She believes it's all about how you move through the journey, understanding natural body movements, and achieving correct engagement and alignment to hit those fitness goals!
Fancy some one-to-one Pilates? Isaura’s got you covered, whether on the reformer or mat, even from your own home. She's brilliant at merging athletic conditioning with healthy movement, challenging your body while aiding recovery.
For those of you stuck in the office, Isaura offers corporate Pilates too. These sessions help employees understand body awareness, reducing stress, and promoting both mental and physical well-being. 🧘♂️
Besides Pilates, Isaura also offers personal training sessions that get you outside - think hiking, snorkelling, kayaking, or cycling. She loves the idea of training in the fresh air and believes inspiration can be found all around us! 🚴♀️
Stay in the loop by signing up for her newsletter - don't miss out on upcoming teachings, workshops, and offers. Isaura also has some exclusive packages for a more tailored training experience.
Don't forget, Isaura understands the importance of hands-on therapy, providing sports massages to help you perform at your best. Regular massages not only reduce the risk of injury but also speed up recovery, making sure you’re always ready to move.
These massages are excellent for everyone, not just athletes. They relieve everyday stress and tension, promoting healing and easing muscle pain, aiding injury recovery, and even improving sleep.
Whether you’re new to Pilates or a seasoned pro looking for more personalised training, Isaura’s here for you. Her focus on correct engagement, alignment, and understanding of your body makes for a transformative fitness journey.
Check out her website and maybe sign up for an exclusive package. Here's to a stronger, healthier, and more balanced you! 💪
Catch you later,
Isaura Johnston