Iris Pole Dance Studio

Iris Pole Dance Studio is a women's only dance school located in London. The studio aims to create a safe and comfortable environment for women who want to explore pole dance as a form of fitness and self-expression. Recognising that many women may have reservations or concerns about attending mixed gender fitness clubs or studios, Iris Pole Dance Studio provides a space where women can feel at ease, confident, and supported in their pole dance journey.

The studio offers a range of classes and tutorials taught by qualified and experienced instructors. All instructors at Iris Pole Dance Studio have approved qualifications and are fully insured. One of the key instructors is Marina Iris, the founder and owner of the studio. Marina has been pole dancing since 2011 and started teaching in 2013.

She brings her knowledge, experience, and passion for dance to her students, creating an engaging and empowering learning environment.

In addition to Marina, the studio also boasts Marynka, a professional certified pole dance instructor. Marynka is a multiple winner of pole dancing competitions and is known for her expertise in combining strength and femininity in her movements. She takes into account the individual body features of each student, ensuring that training is safe, enjoyable, and beneficial for everyone. By joining Marynka's classes, students can expect to improve their strength, flexibility, and self-control, as well as develop their plasticity of movements.

At Iris Pole Dance Studio, the focus is on pole dance as a form of fitness and self-improvement. It is seen as an exciting and fun way to improve fitness levels and achieve fitness goals. Pole dance provides a full body workout and helps with spatial awareness, raising the heart rate, and releasing feel-good endorphins. It is also known to reduce levels of cortisol, a stress hormone, promoting happiness and relaxation.

The studio is located at Ground floor unit 4, 16 Spurstowe Terrace, Hackney, London, E8 1LT. For more information and to book classes, individuals can visit the studio's website or social media pages on Instagram, Facebook, and YouTube. Whether someone is new to pole dance or looking to further their skills, Iris Pole Dance Studio offers a supportive and enjoyable environment to explore and discover the art of pole dance.