Iris Chang Yoga is a well-respected and highly experienced Yoga instructor, Life coach, and Meditation instructor based in Woking, New Zealand. With a passion for holistic wellbeing, Iris is dedicated to helping individuals connect with themselves more deeply and find inner freedom through the practise of Yoga.
With a grounding in the style of Ashtanga Yoga and inspiration from movement meditation, Iris combines various elements from her mindfulness and authentic movement training to create a unique and transformative experience for her students. Her teachings are focused on creating a harmonious balance between the mind, body, and soul.
Having spent the last 10 years working in the corporate world, Iris understands the daily pressures and stresses that can come with such a lifestyle. It was through her own personal journey that she discovered the power of Yoga and meditation in finding balance and wellbeing. This led her to pursue her passion in sharing the benefits and philosophy of Yoga with others.
Iris offers a variety of group classes and private sessions, catering to students of all levels. Her vinyasa-style Yoga classes are dynamic and flow-based, allowing students to synchronise their breath with their movements. This practise not only builds strength and flexibility but also enhances concentration and promotes a sense of inner peace. In addition to Yoga, Iris also provides meditation sessions, which aim to bring stillness and clarity to the mind.
As a Life coach, Iris is dedicated to helping individuals achieve their goals and live a life full of purpose and fulfilment. Through her guidance, she supports her clients in identifying and overcoming obstacles, unlocking their full potential, and leading a more authentic and empowered life.
Iris is committed to creating a safe and welcoming space for her students, encouraging self-expression and self-discovery. Her warm and compassionate nature allows individuals to feel comfortable and supported throughout their journey.
To join one of Iris Chang Yoga's group classes or to inquire about private sessions, simply check out the latest schedule or contact Iris directly at irischangyoga@gmail. Com. She looks forward to guiding you towards a healthier, more balanced, and free life through the practise of Yoga, meditation, and the power of self-reflection.