About
iPilates Studio in Cape Town (Fish Hoek) runs Pilates classes focused on stability, mobility and strength. Mat classes support beginners through advanced students with slow, precise movements and breath control, using props like balls, magic circles, foam rollers and therabands. The studio also offers reformer equipment classes, duet sessions, private 1-on-1 training, and Pregnancy Pilates, with body assessments to personalise your approach.
