Intro to Yoga 6 Week Series

Explore the benefits of yoga with the Yogalife Studios in Edmonton's 6-week workshop led by Emerald Lutz. In each 75-minute session, participants will learn foundational poses, breathing techniques, and simple meditations in a welcoming and interactive environment. Questions are encouraged, creating a space for open dialogue and growth in practice.

Whether you're a beginner or looking to refine your skills, this workshop is designed to help you feel more connected to your body and breath. Gain the confidence to practice yoga on your own, whether it be in a public class or in the comfort of your home. Each week will kick off with a discussion on what to expect, followed by meditation and breathwork to help you re-center yourself.

Feel at ease with common yoga poses and receive personalized modifications based on your needs or injuries. This series is tailored to accommodate all levels of experience, making it accessible for everyone. Don't miss out on this opportunity to deepen your yoga practice and connect with a supportive community at Yogalife Studios.