Flex Pilates London, a Pilates club in London, is excited to invite interested players to an upcoming Pilates event. Known for their exceptional services, Flex Pilates London is offering a fantastic introductory package for new participants. You can choose between two classes for just £16 or two classes on the Flex Reformer for £40.
The reformer studio is conveniently located in Honour Oak Park, just off the high street. Nestled in a light and airy ground floor building near Honour Oak station, it provides the perfect environment for an invigorating Pilates session. The studio boasts three reformers, allowing the instructors to focus on technique and alignment.
At Flex Pilates London, they offer a variety of classes suitable for all levels. Whether you're a beginner, open level, intermediate, or looking for a stretching session, they have you covered. By keeping class sizes small, they ensure that each participant benefits from individual attention and guidance.
For those attending Reformer classes, please note that grip socks are required. Don't worry if you don't have a pair as they are available for purchase at the studio for £12. The exact address of the studio is 8 Sienna Place, Ballina Street, Honour Oak Park, SE23 1AZ. Newcomers are advised to enter from Lessing Street to easily locate the studio.
If you're arriving on a bicycle, there is convenient cycle parking available on the high street. However, be aware that late arrivals past five minutes will not be allowed to join the class, so please plan your journey accordingly.
Flex Pilates London has a reasonable cancellation policy in place. Any cancellations made less than six hours before the class or during the nightly blackout period will result in the loss of class credit. The nightly blackout period applies only to morning classes and is between 12 am and 6 am. For instance, if you need to cancel a 7 am class, make sure to do so before 7 pm the previous night.
It's important to note that Reformer Pilates sessions are held separately from the matwork classes. However, Flex Pilates London also offers private sessions for those who prefer a more personalised approach. To schedule a private session, simply email [email protected].
Reformer Pilates, an exercise method introduced by Joseph Pilates in the 1920s, is a resistance-based workout. The machine used during these sessions is spring-based and provides different levels of resistance. Additionally, the reformer workouts incorporate weights and jumpboards, adding a cardio element to your Pilates routine.
The exercises performed on the reformer emphasise closed-chain movements, providing valuable feedback and enhancing body awareness. This makes Reformer Pilates suitable for everyone, including those recovering from injuries.
If you're searching for a Pilates experience like no other, Flex Pilates London is the place to be. Join their upcoming Pilates event and discover the countless benefits of Reformer Pilates. Don't miss out on this opportunity to improve your strength, flexibility, and overall well-being.
FLEX Pilates London- Matwork