Intrepid Fitness, located in Nunawading, is not your usual gym. With a great family atmosphere, this gym welcomes members to bring their kids along while they train hard and have fun. The friendly trainers and lovely members create a really happy and positive place.
The gym offers a variety of Group Fitness classes that are designed to push participants hard while ensuring they have a heap of fun. These classes cater to all fitness levels, from seasoned veterans to first-day newbies. With a mix of sessions, members can easily stay motivated and focused on their health and fitness goals.
Some Group Fitness classes offered at Intrepid Fitness include Boxing, Bootcamp, Stretch & Core, Yoga, Open Gym, Strength, and Running Classes. The Boxing class is a high-intensity session that combines boxing drills with bodyweight and core exercises. Bootcamp is a tough and challenging workout that focuses on all areas of fitness, incorporating strength, power, speed, endurance, mental toughness, and balance. The Stretch & Core class helps develop core strength, stabilise the pelvis, and increase mobility and flexibility.
Yoga is the perfect class for easing back into training, with a focus on correct movement, technique, core strengthening exercises, and relaxation through meditation. The Open Gym allows members to use the gym facilities at their own pace, following their own strength programme or engaging in activities like boxing, spin biking, or rowing. The Strength class focuses on developing overall total body strength and power using traditional benches, dumbbells, bars, and modern techniques. Additionally, Intrepid Fitness offers a Strength Academy for 12-18 year old boys and girls who are looking to improve their strength, speed, agility, fitness, nutrition, and confidence.
The gym also hosts running classes to help participants improve their running technique and efficiency, ensuring they can run pain-free and faster than ever before.
Intrepid Fitness provides a range of pricing options to suit individual preferences and needs. There is also a 3 Week Challenge available for $99 for those who are looking for a more structured programme to kickstart their fitness journey.
Located at 164 Rooks Rd, Nunawading, Intrepid Fitness is easily accessible and offers ample parking. For more details, individuals can contact Daniel at 1300 728 113 or text 0402318035.
For anyone interested in experiencing what Intrepid Fitness has to offer, they can try a FREE week of classes. Memberships and class bookings can be conveniently made through their website or by reaching out to the gym directly. Join Intrepid Fitness in improving health and happiness today!