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Frequently Asked Questions
The No Sweat Intro is a beginner-friendly start where you share your fitness goals, get assessed for a good starting point, and try a class.
Yes. The Fundamentals program teaches the basics of safety and proper fitness techniques, then helps you graduate into the regular CrossFit classes.
Classes typically include a strength or skill portion, such as Olympic weightlifting, deadlifting, squatting, bodyweight strength, or skills like handstand push-ups, followed by a daily workout.







