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Frequently Asked Questions
They provide coaching across strength and conditioning, general fitness, nutrition coaching, life coaching, boxing, CrossFit coaching, and sports-specific training.
They offer both 1-on-1 personal training and small group training, along with classes and bootcamps.
Yes. The center provides nutritional and recovery help, including nutrition coaching and a recovery center.
The facility is at 7200 Meadow Hill Dr, Frisco, TX 75034.
Hours are Monday through Friday 5AM to 7:30PM and Saturday 9AM to 10:30AM, and the gym is closed on Sundays.
Yes. Their coaching and programs are described as helping members regardless of their starting point, including those without prior athletic training.
The center recommends starting with a consultation to meet with a trainer, discuss goals, and learn about programs and services available.
