Into Yoga and Nature

Into Yoga and Nature, located in South Brent, South Devon, is a welcoming and inclusive yoga studio owned and operated by Liz Turner. Liz offers a variety of yoga and Ayurveda services to cater to individuals of all ages and abilities.

At Into Yoga and Nature, you can find weekly yoga classes held in South Brent, Totnes, and Ivybridge. These classes are suitable for most ages and abilities, including gentle classes and chair yoga. For those who prefer to participate remotely, certain classes are available via Zoom. Liz also offers private one-to-one and yoga therapy sessions that can be personalised to focus on specific health issues, strength, flexibility, and peace of mind.

These sessions may also incorporate Ayurveda principles, such as diet, lifestyle, and herbal remedies, to support overall health.

Additionally, Into Yoga and Nature provides children's yoga classes upon request. Liz is committed to making yoga accessible to everyone, including schools, charities, and businesses. Yoga sessions can be tailored to meet the specific needs and requirements of these organisations.

Newcomers are encouraged to get in touch with Liz and complete a health questionnaire. Drop-in options are available for any class, with reduced rates offered for block payments. To determine the most suitable class level, individuals can follow sample classes provided on the studio's social media platforms.

In addition to yoga services, Into Yoga and Nature offers edible perennial plants for sale. More information regarding these products can be found on the studio's gifts and products page. Liz also serves as an Ayurvedic Lifestyle Consultant, providing advice on balancing the body and mind to address diseases and promote overall well-being. After a consultation, Liz can create affordable herbal powders or capsules to support individual health goals.

Workshops focusing on yoga and Ayurveda practises and philosophies are regularly announced at Into Yoga and Nature. These workshops provide opportunities for further exploration and learning in these areas.

At Into Yoga and Nature, Liz encourages individuals to make space for themselves every week in a class to restore, strengthen, relax, breathe, and be present with their bodies and minds. As Mahatma Gandhi famously said, “Be the change you want to see in the world,” and Liz aims to support individuals on their personal journeys towards positive change.

Testimonials from previous participants highlight Liz's cheerfulness, individual attention within a class setting, and her ability to provide a safe and confident space for practise. Many participants have reported feeling renewed, relaxed, and grateful for the exceptional mental and physical benefits they have experienced through Liz's classes.

Whether you are a beginner or an experienced yogi seeking to deepen your practise, Into Yoga and Nature provides a nurturing and supportive environment to explore and grow. Step onto your mat and begin your journey towards better health and well-being with Liz Turner and Into Yoga and Nature.