About
Welcome to the International Sivananda Yoga Vedanta Centre Chennai, a sanctuary dedicated to the timeless teachings of classical yoga and vedanta. Established by the revered Swami Vishnudevananda, who was a disciple of the great Swami Sivananda of Rishikesh, this centre forms part of a globally recognized network committed to promoting physical, mental, and spiritual well-being. More than just a yoga studio, this Centre is a community where each member's journey is nurtured with care and wisdom.
At the heart of the Sivananda teachings are five essential principles, synthesised by our founder, to make the profound wisdom of yoga accessible to everyone. These principles – proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), and positive thinking paired with meditation (vedanta) – serve as the foundation for a balanced and fulfilling yoga practice. Whether a beginner, advanced practitioner, or somewhere in between, the structured approach ensures a holistic yoga journey enriching body, mind, and soul.
The range of offerings at our Centre is vast and varied, catering uniquely to each individual’s needs. From foundational yoga courses designed for newcomers, to specialized classes for kids, pregnant women, and senior citizens, there is something for everyone. Open classes focus on building strength, flexibility, and vitality while fostering mental tranquility. Additionally, thematic workshops delve deeper into aspects like asanas, pranayama, diet, kriyas, and stress management, allowing for an expansive understanding of yoga and its allied sciences.
As a non-profit organization, the Centre operates on the principles of Karma Yoga, with many volunteers dedicating their time and energy to service. This creates a warm and inclusive atmosphere where all are welcome to explore their inner potential and find peace. Embrace a transformative experience at the Sivananda Yoga Vedanta Centre Chennai, where the ancient wisdom of yoga is seamlessly blended with today’s lifestyle to foster a community brimming with health, happiness, and harmony.
