Intentional Wellbeing

Habits and making any necessary adjustments to continue supporting your wellbeing Discussing any challenges or obstacles you may have experienced and finding solutions to overcome them Providing ongoing guidance, support, and accountability to help you stay on track with your goals Throughout your nutrition journey with Intentional Wellbeing, you can expect a compassionate and client-centred approach. I strongly believe that each individual is unique and that there is no one-size-fits-all approach to nutrition. Therefore, I will work closely with you to create a personalised plan that takes into consideration your specific needs, preferences, and goals. Whether you are seeking to manage a specific health condition, improve your energy and vitality, or simply optimise your overall wellbeing, I am here to support you every step of the way.

BACK YOGA Intentional Wellbeing offers a variety of yoga classes to suit individuals of all levels, from complete beginners to experienced practitioners. With my training in Hatha, Vinyasa, and Yin Yoga, I aim to create a safe and nurturing environment where you can explore the mind-body connexion and cultivate strength, flexibility, and inner peace. Whether it's through powerful flows, gentle stretches, or deep relaxation, each class is designed to meet you where you are and guide you towards greater self-awareness and wellbeing. The benefits of regular yoga practise can extend beyond the physical realm, helping to reduce stress, improve mental clarity, and promote emotional balance.

By combining movement, breathwork, and mindfulness, I encourage students to connect with their inner wisdom and cultivate a sense of peace and harmony in their lives. If you are new to yoga, I offer beginner-friendly classes that provide a solid foundation in yoga postures, alignment, and breathing techniques. For those seeking a more dynamic and challenging practise, I offer intermediate and advanced classes that explore creative sequences, inversions, and arm balances. Additionally, I also provide private one-on-one sessions for those who prefer individualised attention or have specific goals or limitations.

No matter where you are on your yoga journey, Intentional Wellbeing is here to support and guide you towards greater health, happiness, and wellbeing. BACK CORPORATE YOGA In today's fast-paced and high-stress work environments, prioritising employee wellbeing is essential for productivity, engagement, and overall success. Intentional Wellbeing offers corporate yoga programmes that are specifically tailored to the needs of your organisation and employees. By bringing yoga into the workplace, you can create a positive and supportive atmosphere that promotes physical and mental wellbeing.

Our corporate yoga classes can be customised to accommodate different schedules, group sizes, and fitness levels. Whether it's a weekly lunchtime class, a team-building workshop, or a wellness retreat, I am dedicated to providing an uplifting and transformative experience for your employees. The benefits of corporate yoga extend beyond the individual, positively impacting the entire company. Regular yoga practise can help reduce stress and anxiety, improve focus and concentration, enhance creativity, and foster better communication and teamwork.

By investing in the wellbeing of your employees, you are investing in the success and prosperity of your business. Contact Intentional Wellbeing today to discuss how we can tailor a corporate yoga programme that will support the health and happiness of your team. BACK REIKI Reiki is a Japanese energy healing technique that promotes relaxation, stress reduction, and overall wellbeing. As a Reiki practitioner, I channel universal life force energy through my hands to support the body's natural healing abilities.

By balancing and harmonising the energy centres in the body, Reiki can help release blockages, restore balance, and promote a sense of peace and vitality. During a Reiki session, you will lay fully clothed on a comfortable treatment table while I gently place my hands on or above different areas of your body. The energy will naturally flow to where it is needed most, helping to heal physical, emotional, and energetic imbalances. Many clients experience deep relaxation, a sense of warmth or tingling, and a feeling of overall wellbeing during and after a Reiki session.

Reiki can be beneficial for a wide range of conditions, including stress, anxiety, chronic pain, insomnia, and emotional trauma. It is also a wonderful complement to other healing modalities, including yoga and nutritional therapy. Whether you are seeking relaxation, rejuvenation, or support for a specific health concern, Reiki can provide gentle and effective healing on all levels. Contact Intentional Wellbeing to schedule a Reiki session and experience the transformative power of energy healing.

BACK SOUND HEALING Sound healing is a powerful therapeutic practise that uses vibrations and frequencies to promote relaxation, reduce stress, and restore balance in the mind, body, and spirit. By immersing yourself in the soothing sounds of singing bowls, gongs, drums, and other instruments, you can experience deep relaxation, release emotional blockages, and tap into a state of heightened awareness and clarity. At Intentional Wellbeing, I offer sound healing sessions that are tailored to your specific needs and intentions. During a session, you will lie comfortably on a yoga mat while I play a variety of instruments, creating a symphony of healing sounds that resonate throughout your entire being.

The vibrations and frequencies produced by the instruments help rebalance the energy centres in your body, promoting physical, emotional, and energetic harmony. Many clients report feeling a profound sense of peace, clarity, and relaxation during and after a sound healing session. Sound healing can be especially beneficial for those experiencing stress, anxiety, insomnia, chronic pain, and emotional trauma. It is a gentle and non-invasive therapy that can be enjoyed by people of all ages and abilities.

Experience the profound healing power of sound and book a session with Intentional Wellbeing today. BACK FAQS Q: How often should I attend yoga classes? A: The frequency of your yoga practise is entirely up to you and your personal goals. However, I recommend attending at least two to three classes per week to experience the benefits of regular practise.

Q: Do I need any prior experience to attend your yoga classes? A: No prior experience is necessary. My classes are suitable for individuals of all levels, including complete beginners. I offer modifications and variations for different poses to accommodate different needs and abilities.

Q: What should I wear to a yoga class? A: Wear comfortable, breathable clothing that allows you to move freely. Avoid wearing anything too loose or restrictive. It's also a good idea to bring a sweater or blanket for relaxation at the end of class.

Q: Do I need to bring my own yoga mat? A: I provide yoga mats and props for use during class. However, if you prefer to use your own mat, you are welcome to bring it. Q: How long is a Reiki session?

A: A Reiki session typically lasts around 60 to 90 minutes. This includes time for a brief consultation before and after the session. Q: How many sound healing sessions do I need to experience benefits? A: The number of sessions needed varies depending on the individual and their specific goals or concerns.

Some people may experience immediate benefits after just one session, while others may benefit from regular sessions over a sustained period of time. I recommend starting with a series of three to six sessions and then evaluating the results. Q: Is sound healing safe for pregnant women? A: Yes, sound healing is generally safe for pregnant women.

However, it is always recommended to consult with your healthcare provider before undergoing any new holistic therapies. If you are pregnant, I can modify the session to ensure your comfort and safety. BACK CONTACT For more information about Intentional Wellbeing, our services, or to schedule an appointment, please contact us using the information below. We are here to support your journey towards optimal health, happiness, and wellbeing.

Email: info@intentionalwellbeing. Co. nz Phone: 123-456-7890 Location: Bridgwater, Somerset, NZ Intentional Wellbeing. All rights reserved.