Intense Health

Weight, gain lean muscle mass, improve performance. Specialised EQUIPMENT Access to advanced Motorised Adaptive Resistance Exercise machines. IN-HOUSE DIETICIAN Dedicated support for nutrition. REAL-TIME FEEDBACK Immediate on-screen feedback of strength curve.

Customised Programme Tailored strength training and nutrition plan based on individual needs. NO DISTRACTIONS Exclusive and private training sessions. TEMPERATURE CONTROLLED Comfortable training environment. COMMITMENT TO GOALS Intense Health Symbol represents dedication and focus.

Intense Health is a gym and personal training centre located in Claremont, Australia. Their mission is to provide strength training and nutrition programmes for individuals with busy schedules. They understand the challenges of balancing work, family, and other commitments, and strive to create tailored programmes that fit into their clients' busy lifestyles.

At Intense Health, they utilise their unique Interlude Training protocol which combines strength training with adaptive motorised resistance and nutritional science. This innovative approach allows clients to achieve their fitness goals in just 20 minutes, twice a week. The exclusive Adaptive Resistance Training technology provides immediate on-screen feedback of the strength curve, enabling clients to exercise at their maximum capacity.

One of the key features of Intense Health is their commitment to privacy and individualised attention. Clients train in private, one-on-one clinics, ensuring no distractions or judgement from others. This makes Intense Health the only truly 100% private strength training clinic in Australia. In addition, they have exclusive access to the world's most advanced Motorised Adaptive Resistance Exercise machines, used by industry professionals like Tony Robbins and Dave Asprey.

The training chamber at Intense Health is carefully temperature controlled to 16–18 degrees. This allows clients to push their bodies to the limits without overheating and enables them to achieve their maximum potential. Despite the intense workouts, clients do not sweat while training.

The strength training programmes at Intense Health focus on building lean muscle mass efficiently. They are the only fitness centre in Australia and New Zealand with access to Adaptive Resistance Strength Training Technology. This system adjusts to each individual's strength curve, ensuring they exercise to their maximum effort every time. Measurements and tracking of progress are done with real data rather than assumptions, allowing for precise adjustments to the customised programmes.

Intense Health recognises the importance of nutrition and its impact on overall health and fitness. They have an in-house dietician who provides dedicated support to clients, offering expert advice and personalised nutrition plans. The latest inBody 570 Scanners and expert body composition measurements are used to provide actionable information about the clients' body composition at regular intervals.

With over 20 years of experience in exercise physiology and nutritional science, the team at Intense Health has completed over 50,000 private training sessions. They have helped clients of all ages and lifestyles develop customised training and nutrition programmes that fit into their individual situations. Each client receives one-on-one attention and personalised exercise and nutrition plans.

Intense Health invites individuals to book a free consultation and trial session to experience the Intense Health difference. They are confident in their ability to guide clients on the right track and help them achieve their fitness goals. With their commitment to measurable results, private and customised programmes, and access to specialised equipment, Intense Health is the ultimate destination for those seeking to improve their fitness levels and optimise their health and performance.