Inspire Health and Fitness

Inspire Health and Fitness, led by the dedicated Mike, is the go-to destination for sports players in Wokingham. With a focus on personal training, boot camps, and sports performance, Mike's mission is to help players enhance their health and performance through tailored exercise and smart nutrition.

Mike ensures his personal training sessions meet individual needs, offering both one-on-one and small group sessions in a private gym studio. No more waiting for equipment or navigating crowded spaces – Mike's setup is all about efficiency and results.

Nutrition is key, and Mike's team provides personalised plans to complement the exercise regime, with free nutritional guidance for all personal training clients. They keep it straightforward and enjoyable, aiming for a balanced approach to eating well.

For those preferring remote coaching, Mike offers comprehensive online training with gym plans and 24/7 advice, delivering all the perks of personal training right to your home or local gym.

Mike's boot camps, branded as Bootcamp Wokingham, are ideal for those seeking a group workout environment. These sessions cater to all fitness levels and include circuit training, HIIT, boxing, and more, all designed to keep you motivated and having fun while achieving your goals.

Specialists in pre-season football and cricket training, Mike and his team run programmes to enhance strength, fitness, agility, and performance for both adult and junior teams. Their expertise ensures your team reaches peak performance.

Expect approachable and personalised service from Mike, who brings discipline and professionalism from his background in personal training and the fire service. Whether it's weight loss, functional fitness, muscle building, or sports coaching, Mike tailors his training packages to your needs.

Ready to start your journey? Call Mike at Inspire Health and Fitness on 07564 803 162 and become the best version of yourself.