Inspired Fitness Solutions, located in Hampton East, is a personal training service dedicated to helping individuals achieve their health and fitness goals. With over 22 years of experience in the industry, Carolyn, the founder and personal trainer, brings a wealth of knowledge and expertise to her clients.
At Inspired Fitness Solutions, they offer a range of services tailored to meet the specific needs of each individual. Their small group personal training classes are designed to provide clients with personalised attention and motivation, ensuring they get the most out of their workouts. Whether you're a beginner or an experienced fitness enthusiast, Carolyn can help you get started on your fitness journey, enhance your motivation, and achieve optimal results.
One of the main benefits of 1 on 1 personal training is the individualised attention and focus it provides. If you're new to fitness or weightlifting, working with a personal trainer can help perfect your technique and ensure you're using proper form to avoid injury. Additionally, if you have specific goals or feel more comfortable working out on your own, personal training can provide the dedicated support and guidance you need to succeed.
Group training classes are another popular service offered by Inspired Fitness Solutions. Working out in a group setting not only helps reduce the cost of fitness classes but also provides a social and supportive environment. It's a great way to meet new people who share similar goals, making it easier to stay motivated and committed to your fitness journey. Whether you're looking to improve your overall fitness or lose weight, group outdoor training sessions offer a fun and challenging workout in the fresh air.
Carolyn, the personal trainer at Inspired Fitness Solutions, brings her passion for health and fitness to every session. With over 30 years of personal commitment to a healthy lifestyle, she understands the challenges and rewards of achieving optimal health. Carolyn believes in moderation and teaches her clients to enjoy a balanced approach to nutrition, eliminating the need for restrictive diets. She provides expert guidance on nutrition and exercise, making them accessible and easy to incorporate into everyday life.
In addition to personal training and group classes, Inspired Fitness Solutions also offers a range of other services, including CPR training, resistance training for all fitness levels, yoga stretch classes, online training sessions, and cardio fitness classes. They also have a 4-month challenge designed to help you rewire your health by focusing on nutrition, hydration, exercise, and relaxation.
Testimonials from satisfied clients speak to the effectiveness and inspiration provided by Carolyn's training approach. Clients appreciate her ability to motivate and encourage at all fitness levels and have seen remarkable results from their training sessions.
To get started on your fitness journey or to learn more about Inspired Fitness Solutions, contact Carolyn directly. She can be reached at 0411268732 or via email at carolyn@inspiredfitnesssolutions. Com. Personal training sessions and group classes are held at Basterfield Park in Hampton East from Monday to Thursday, with beach sessions on Saturdays.
Choose Inspired Fitness Solutions for personalised training, wholefood nutrition guidance, and a supportive and inspiring community to help you achieve your health and fitness goals.