Inside Yoga

Inside Yoga, located in Chinnor, is an esteemed yoga studio led by the experienced and dedicated instructor, Liz. With a passion for yoga and a deep understanding of its benefits, Liz offers a unique and modern approach to yoga teaching that goes beyond the physical practise.

Liz's teaching philosophy focuses on the connexion between the mind and body, aiming to help individuals find a sense of calm and balance in their lives. She does not view yoga simply as exercise or a way to achieve a good stretch; instead, she encourages her students to explore the sensations and feelings within their bodies during their practise.

Inside Yoga classes are designed to help individuals identify and break unhelpful habits they may have developed over time. Liz offers guidance and support in unpicking these patterns, allowing her students to develop a deeper understanding of themselves. Her classes are inclusive and suitable for all ages and abilities, emphasising the importance of compassion and self-acceptance rather than striving for the perfect yoga pose.

Liz's teaching approach incorporates elements of neurological mapping, biomechanics, and psychology into traditional yoga practise. By tapping into the sensory nervous system and becoming more attuned to their bodies, students can experience a true embodiment of their movements in their everyday lives. Liz believes in Vanda Scaraveli's words, “Do not kill the instinct of the body for the glory of the pose,” and aims to help her students awaken their spines and find their own unique expressions of yoga.

Whether you are a seasoned yogi or a beginner, Inside Yoga welcomes you to join their classes in the beautiful Chilterns. Liz's expertise and commitment to creating a nurturing and supportive environment ensures that every student feels comfortable and encouraged on their yoga journey. So, step inside and explore the transformative power of yoga with Inside Yoga.