Welcome to Inner Sanctum Yoga + Therapies, a dedicated space in Walton-on-Thames, Surrey, for individuals of all ages and fitness levels to embark on a journey of health and wellness.
At Inner Sanctum, the team is devoted to providing top-quality yoga classes for adults, families, teenagers, children, and even expectant and new mothers. The studio also offers specialised classes, including postnatal yoga, pregnancy yoga, restorative yoga, and rehabilitation for sports enthusiasts. Additionally, personalised one-on-one yoga therapy is available for those seeking a more tailored approach to their practise.
The team at Inner Sanctum believes in the lifelong benefits of yoga for both physical and mental well-being. By regularly attending classes, participants can enhance their flexibility, tone their muscles, and increase their overall strength. Through the teaching of proper breathing techniques and relaxation practises, yoga helps to release stress and tension from the body, while also calming and focusing the mind. Whether looking to maintain good health, prevent future ailments, or seek support during times of change and stress, yoga can be a transformative practise for anyone.
Inner Sanctum takes pride in creating a warm and welcoming environment for all attendees. It is their belief that one is never too young or too old to begin practising yoga. By dedicating time to oneself and devoting effort to personal growth, each individual can discover their true worth and invest in their own well-being.
To get more information about Inner Sanctum Yoga + Therapies or to schedule a class, please feel free to reach out via telephone or email. The team is eager to assist and share the class schedule, which is now readily available. The landline for inquiries is 01932 232333, while the mobile number for direct contact is 07957 656323. Alternatively, email linda_percival@hotmail.
com.
Take the first step towards a healthier, happier you, and join Inner Sanctum Yoga + Therapies today.