Do you offer online and in-person yoga classes?

Yes. We offer online/on-demand classes and weekly in-person studio classes so you can stretch, unwind, and relax in a way that fits your routine.

When are your IQYOnline classes?

IQYDaily runs Monday to Friday 8:30 - 9:30am, and IQYEvenings runs Mondays and Thursdays 7 - 8pm, both online/on demand.

Do you provide yoga therapy?

Yes. Our Yoga Therapy supports improved health and well-being through a process of empowering individuals to progress toward their goals.

Inner Quiet Yoga | Peterborough, Canada

Welcome to Inner Quiet Yoga, a serene and welcoming yoga studio located in the heart of Peterborough. At Inner Quiet Yoga, we offer a variety of online and on-demand classes designed to help you stretch, challenge yourself, unwind, and relax. Our classes are tailored to build stronger connections between your mind, body, and spirit, promoting overall well-being and inner peace.

Join us for our IQYDaily online yoga classes, held every Monday-Friday at EST. These classes are the perfect way to start your day and are suitable for all skill levels. Additionally, we offer IQYEvening classes on Monday and Thursday at 7pm EST, ideal for winding down after a long day. For those looking to explore meditation, our IQYMeditation classes allow you to find stillness and unplug from the busyness of everyday life.

For a more focused practice, consider our IQYFocus mentorship or continuing education courses, where you can personalize your learning and find inspiration. We also offer yoga therapy classes through IQYRemedies, empowering individuals to progress towards improved health and well-being.

Our customers have praised Inner Quiet Yoga for its supportive and experienced teachers, peaceful studio space, and range of practice styles. Anne Ryan, our lead teacher, has over 20 years of experience and multiple certifications, ensuring a high-quality yoga experience for all students.

Whether you are a beginner or an experienced yogi, Inner Quiet Yoga has something for everyone. Join us to discover the benefits of yoga and strengthen the connection between your mind, body, and spirit. Subscribe to our monthly newsletter for updates on classes, workshops, and special events. We look forward to welcoming you to Inner Quiet Yoga, where inner peace and strength await.